Gourmet Wild Funghi with Egg
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 28.8 μg | (64 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup butter
- 4 cups mixed Wild mushroom
- salt
- peppers
- 4 medium eggs
Preparation steps
1.
Heat the butter in a pan and when foaming, add the mushrooms.
2.
Cook until tender and any excess moisture has evaporated. Season and keep warm.
3.
Poach the eggs in steadily simmering water for about 3 minutes for a runny yolk. Remove to kitchen paper and leave to drain.
4.
Serve the egg on a bed of mushrooms.
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