Grapefruit Lemonade
(2 votes)
(2 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
802
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 802 cal. | (38 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 186 g | (124 %) | ||
| Sugar added | 168 g | (672 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 436 mg | (11 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 184 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 12 ozs sugar
- 16 ozs water
- 1 pink Grapefruit
- 1 bottle mineral water (fizzy - or soda water)
- 6 slices fresh ginger (each about 1/8th" thick)
- 7 ozs freshly squeezed lemon juice
- ¼ Grapefruit (sliced, for garnish)
- pink Food coloring (optional)
Preparation steps
1.
Cut the ginger root into smaller slices and add to a pot with the sugar and water. Bring to a boil, remove from the heat and allow to cool slightly.
2.
Squeeze in the grapefruit and lemon juice, allow to steep for 15 minutes and then remove ginger slices. Pour in the mineral water and add some coloring. Allow to cool completely in the refrigerator.
3.
Serve over ice and decorated with grapefruit slices. Alternatively, store in bottles in the refrigerator.
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