Greek Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
115
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 115 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 453 mg | (11 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red onion
- Dandelion greens
- Frisée
- 4 Tomatoes
- 1 red Bell pepper
- for salad dressing
- 2 garlic cloves
- 1 pc Cucumber (about 350 g)
- 2 Tbsps finely chopped parsley
- 50 grams Feta
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- 10 black Olives
Preparation steps
1.
Peel the onion and cut into thin rings. Rinse the lettuces, pat dry, and tear into bite-sized pieces.
2.
Rinse, trim, and thinly slice the tomatoes. Rinse the peppers, remove the core, and cut into quarters. Remove the seeds and membranes, and julienne.
3.
For the salad dressing, peel and finely dice the garlic. Peel the cucumber and halve lengthwise. Remove the seeds and finely grate. Finely crumble the feta cheese.
4.
Mix the garlic, cucumber, parsley, feta cheese, yogurt, and vinegar. Season to taste with salt and pepper.
5.
Mix the lettuces, tomatoes, peppers, and onion with the dressing. Garnish with the olives and serve.
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