Greek Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 31.3 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Tomatoes
- 200 grams Cucumber
- 150 grams light green Bell pepper
- 100 grams yellow Bell pepper
- 120 grams Red onions
- 200 grams Feta
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 4 Tbsps good olive oil
- salt
- freshly ground peppers
- 80 grams Olives
- 300 grams Flatbread
- In addition
- oregano and parsley (to sprinkle)
Preparation steps
1.
Rinse and dry tomatoes, remove stems and cut into small wedges. Rinse and dry cucumber, cut into 1.5 cm (approximately 1/2 inch) cubes.
2.
Rinse bell peppers, cut off lids and remove seeds and ribs, cut into rings.
3.
Peel onions and cut into rings. Cut feta cheese into small cubes. Whisk vinegar with lemon juice and oil, season with salt and pepper.
4.
Combine tomatoes, cucumber, peppers, cheese and olives in a bowl and toss with the dressing. Season to taste and sprinkle with herbs. If desired, serve with fresh pita bread.
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