Greek Salad
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Cucumber
- 4 Tomatoes
- 1 green Bell pepper
- 1 Red onion
- 150 grams Feta
- 100 grams black Olives (pitted)
- 3 Tbsps White vinegar
- 1 Tbsp lemon juice
- ½ tsp dried oregano
- 1 pinch sugar
- salt
- freshly ground peppers
- 5 Tbsps olive oil
Preparation steps
1.
Peel, trim and cut cucumber into slices. Rinse, core and cut tomatoes into wedges. Rinse and halve pepper, remove seeds and ribs, cut into strips. Peel, halve and cut onion into strips. Combine cucumber, tomatoes, pepper, and onion in a large bowl. Cut feta into slices and add to bowl along with olives.
2.
For the dressing: Whisk vinegar with lemon juice, oregano, and sugar. Season with salt and pepper and whisk in oil until emulsified. Pour dressing over salad, toss to combine, season to taste and serve.
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