Greek Salad with Meatballs
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 45.9 μg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,004 mg | (25 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 tsp butter
- 2 Tbsps chopped parsley
- 400 grams Ground beef
- salt
- freshly ground peppers
- 2 tsps fresh thyme
- 6 Tbsps olive oil
- 500 grams Tomatoes
- 1 Cucumber
- 1 small head Iceberg lettuce
- 2 Tbsps White vinegar
- 60 grams black Olives
Preparation steps
1.
Peel and finely chop onion. Fry onion in melted butter until translucent. In a bowl, combine onion, parsley and ground beef. Season with a little salt, pepper and 1 teaspoon thyme. With moistened hands, form about 16 small balls. Fry in hot oil until browned.
2.
Rinse tomatoes and cut into quarters or eighths. Peel and slice cucumber. Separate iceberg lettuce into leaves. Rinse lettuce, spin dry and tear into small pieces. Combine tomatoes, cucumber and lettuce in a bowl.
3.
In a bowl, whisk together vinegar and salt and pepper to taste. Whisk in remaining oil and thyme leaves. Add olives to salad and toss with dressing. Serve the meatballs on top of salad.
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