Green Bean Potato Salad
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Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 193 kcal | (9 %) | ||
| Protein | 12.52 g | (13 %) | ||
| Fat | 1.45 g | (1 %) | ||
| Carbohydrates | 39.87 g | (27 %) | ||
| Roughage | 7.32 g | (24 %) | ||
| Vitamin A | 106.19 mg | (13,274 %) | ||
| Vitamin E | 0.63 mg | (5 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 3.09 mg | (26 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 70.02 μg | (23 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 3.36 μg | (7 %) | ||
| Vitamin C | 52.06 mg | (55 %) | ||
| Potassium | 1,085.99 mg | (27 %) | ||
| Calcium | 81.74 mg | (8 %) | ||
| Magnesium | 61.01 mg | (20 %) | ||
| Iron | 2.79 mg | (19 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.71 mg | (9 %) | ||
| Saturated fatty acids | 0.39 g | |||
| Cholesterol | 16.17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams predominantly waxy potatoes
- salt
- 1 onion
- 150 milliliters Vegetable broth (Instant granulated)
- 1 can (440 g sample weight) Green beans
- 100 grams Sliced smoked pork loin
- 100 grams Cherry tomatoes
- 2 Tbsps Grainy Mustard
- ½ juice of lemon
- peppers
- 1 bunch Watercress
Preparation steps
1.
Scrub potatoes and cook for 20 to 25 minutes in salted water. Peel onion and dice. Cook for 3 minutes in 125 mL (1/2 cup) of broth. Drain potatoes and peel. Add to onions and let soak 30 minutes. Pour out broth and slice potatoes.
2.
Drain green beans. Cut meat into strips. Rinse tomatoes and cut in half.
3.
Mix mustard with remaining broth and lemon juice. Season with salt and pepper to taste. Mix potatoes with the marinade. Add green beans, meat and tomatoes. Rinse watercress, shake dry and cut away the stems. Prior to serving, mix watercress loosely into the salad.
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