Green Lentil and Feta Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
445
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 218 μg | (363 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 165 μg | (55 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 765 mg | (19 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Pot, 1 Small pot, 1 Baking sheet, 2 Bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Hand mixer, 1 Parchment paper, 1 Piping bag, 1 Pastry tip
Preparation steps
1.
Put the spinach on each of the serving plates.
2.
Mix together the oil and lemon juice and season with salt and pepper.
3.
Stir the dressing into the lentils and add the diced peppers.
4.
Arrange the lentils and peppers on the spinach, add the radishes and sprinkle with crumbled feta.
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