Green Tomato Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
619
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 23.4 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 888 mg | (89 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram green Tomatoes
- 500 grams Goat cheese
- 1 red onion
- 6 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes, remove the core, and cut into slices. Thinly slice the cheese. Peel, halve and julienne the onion.
2.
Layer the tomatoes and the cheese, then sprinkle with the onions. Drizzle with the oil and balsamic vinegar, season to taste with salt and pepper, and serve.
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