Grilled Bananas Stuffed with Milk Chocolate
Healthy, because
Even smarter
Nutritional values
This dessert is real nerve food. Magnesium contained in the bananas makes it possible. The mineral makes our nerves relax. Potassium also helps with stress, as it is important for the transmission of stimuli. Chocolate is also good for our brain, as researchers have found that it stimulates blood circulation in the brain, so we are more concentrated.
Depending on your chocolate preference, you can also use dark chocolate with a higher cocoa content - because the higher this proportion in the chocolate, the better for your blood pressure: the flavonoids it contains keep it in balance. The dessert of baked chocolate bananas is perfect for processing brown bananas.
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5.4 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 39 g |
Ingredients
- Ingredients
- 4 ripe Banana
- 2 Tbsps lemon juice
- 3 ½ ozs Milk chocolate
- vegetable oil (for the grill)
Preparation steps
Heat grill.
Remove one strip of peel from each banana. Slit exposed part of bananas lengthwise. Sprinkle banana with a little lemon juice. Break chocolate bar into pieces and insert in bananas. Oil grill. Grill bananas over medium heat, skin-side down, until chocolate melts. Serve with vanilla ice cream or fresh whipped cream, if desired.
