Grilled Barbecued Pork Ribs
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
1163
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,163 cal. | (55 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 3.8 mg | (380 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.7 mg | (331 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,578 mg | (39 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 31.6 g | |||
| Uric acid | 645 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 100 milliliters Beef broth
- 4 Tbsps Orange juice
- 4 Tbsps Ketchup
- 1 Tbsp hot Mustard
- 2 Tbsps soy sauce
- 1 Tbsp Worcestershire sauce
- 1 Tbsp sweet ground paprika
- 2 Tbsps lemon juice
- 1 Tbsp freshly chopped ginger
- salt
- Tabasco sauce
- peppers
Preparation steps
1.
Rinse, pat spare ribs dry. Place in a pot and cover with boiling water. Peel and halve onion and garlic clove and add to pot. Simmer about 30 minutes.
2.
To make barbecue sauce: In a saucepan, bring broth and orange juice to a boil. Cook until slightly reduced, about 10 minutes. Transfer to a bowl and mix in ketchup, mustard, soy sauce and Worcestershire sauce. Stir in paprika, lemon juice and ginger. Season with salt, Tabasco and pepper.
3.
Remove spare ribs from cooking liquid, drain well and place on a hot grill. Brush with barbecue sauce and cook, brushing frequently with additional barbecue sauce, 15-20 minutes.
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