Grilled Cheese with Mixed Veggies
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
749
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 749 cal. | (36 %) | ||
| Protein | 36.25 g | (37 %) | ||
| Fat | 45.75 g | (39 %) | ||
| Carbohydrates | 50.32 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.12 g | (10 %) |
more nutritional values
| Vitamin A | 1,817.68 mg | (227,210 %) | ||
| Vitamin D | 0.68 μg | (3 %) | ||
| Vitamin E | 1.91 mg | (16 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 14.97 mg | (125 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 79.56 μg | (27 %) | ||
| Pantothenic acid | 1.14 mg | (19 %) | ||
| Biotin | 7.51 μg | (17 %) | ||
| Vitamin B₁₂ | 1.26 μg | (42 %) | ||
| Vitamin C | 10.74 mg | (11 %) | ||
| Potassium | 561.04 mg | (14 %) | ||
| Calcium | 924.97 mg | (92 %) | ||
| Magnesium | 98.86 mg | (33 %) | ||
| Iron | 2.05 mg | (14 %) | ||
| Iodine | 43.66 μg | (22 %) | ||
| Zinc | 5.47 mg | (68 %) | ||
| Saturated fatty acids | 25.49 g | |||
| Cholesterol | 127.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
For the grilled cheese: Lightly toast the bread, spread the butter over the toast, top 1/2 the slices with cheese and then sandwich together with the remaining toast. Bake in a preheated oven at 175°C (approximately 350°F) for 5 minutes. Cut diagonally into triangles.
2.
Peel the carrots, celery and cucumber, trim and cut into long matchsticks.
3.
Serve the grilled cheese with the mixed veggies and ketchup.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
