Grilled Chicken Wings
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
766
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 766 cal. | (36 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 43.4 mg | (362 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 396 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 Chicken wing
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 1 tsp ground paprika
- 4 Tbsps olive oil
- cayenne pepper
- 1 Tbsp freshly chopped rosemary
- salt
- 2 sprigs rosemary
Preparation steps
1.
Rinse the wings and pat dry. Mix the honey with the lemon juice, pepper, oil, cayenne pepper (to taste) and chopped rosemary and rub all over the wings. Refrigerate 2 hours.
2.
Preheat the grill. Season the wings with salt and cook with the sprigs of rosemary on the grill, turning occasionally, for 10-15 minutes.
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