Grilled Corn
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
105
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 105 cal. | (5 %) | ||
| Protein | 1.5 g | (2 %) | ||
| Fat | 7.56 g | (7 %) | ||
| Carbohydrates | 10.06 g | (7 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 1.28 g | (4 %) |
more nutritional values
| Vitamin A | 5.55 mg | (694 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 1.02 mg | (9 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 24.28 μg | (8 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.33 mg | (10 %) | ||
| Potassium | 135.16 mg | (3 %) | ||
| Calcium | 1.72 mg | (0 %) | ||
| Magnesium | 17.73 mg | (6 %) | ||
| Iron | 0.27 mg | (2 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 1.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Corn (sweet corn)
- salt
- 1 pinch sugar
- 2 Tbsps olive oil (or melted butter)
- 1 small red Hungarian wax pepper
Preparation steps
1.
Cut corn ears in half crosswise. Place in a pot and cover with water. Season with a little salt and sugar. Bring to a boil and simmer over low heat about 15 minutes. Drain and rinse.
2.
Rinse and halve peppers, remove seeds and ribs, and finely chop. Insert toothpicks into ends of corn (as "grab handles"). Brush corn with oil or melted butter and grill briefly on all sides (watch carefully, as they burn easily). Season with salt and serve sprinkled with chopped peppers.
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