Grilled Feta Cheese with Sun-Dried Tomatoes

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Grilled Feta Cheese with Sun-Dried Tomatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
471
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein20 g(20 %)
Fat40 g(34 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium455 mg(11 %)
Calcium280 mg(28 %)
Magnesium62 mg(21 %)
Iron2.7 mg(18 %)
Iodine80 μg(40 %)
Zinc1.7 mg(21 %)
Saturated fatty acids18.3 g
Uric acid18 mg
Cholesterol69 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams Feta
150 grams sun-dried sun-dried tomatoes
3 garlic cloves
3 Tbsps Pine nuts
1 handful thyme
4 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
FetaPine nutsolive oilthymegarlic clove
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Preparation steps

1.

Halve each piece of feta cheese lengthwise, then place on a piece of aluminum foil. Arrange the tomatoes over the feta cheese. Peel the garlic, and finely chop or slice. Sprinkle the garlic and pine nuts over the feta cheese. Rinse and dry the thyme then add to the feta cheese. Drizzle with 1 tablespoon of olive oil and top with freshly ground black pepper. Fold the aluminum foil over the ingredients, and seal well.

2.

Place on a hot grill, and cook for 5-8 minutes. Remove from the grill, and open at the table.

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