Grilled Flatbreads
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 8 min.
Ready in
Calories:
285
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 175 mg | (4 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pastry flour
- 10 grams Dry yeast
- 1 tsp sugar
- ½ tsp salt
- 2 Tbsps vegetable oil
- 50 grams Natural yogurt
- 1 tsp coarsely crushed Cumin (seeds)
Preparation steps
1.
Combine the flour, sugar and salt in a large bowl. Sprinkle the yeast over the top and stir in the vegetable oil, yogurt and 75 ml (approximately 1/3) of lukewarm water. Knead until a smooth dough is formed, adding a bit more water if needed. Cover and let rise for about 30 minutes.
2.
Preheat the grill to medium-high heat.
3.
Sprinkle the cumin seeds over the dough and knead well to incorporate. Divide the dough into 4 equal portions form large and roll out into triangular shapes with a thick edge. Brush with oil and grill for about 3-4 minutes on each side. Remove from the grill and serve warm.
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