Grilled Lamb Skewers and King Prawn
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 20 min.
Preparation
Calories:
376
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 486 mg | (12 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the lamb skewers
- 400 grams Lamb fillet
- For the marinade
- 1 tsp green Curry paste
- 200 milliliters Coconut milk (Canned, unsweetened)
- ½ Red chili pepper (chopped)
- 1 Lime (Juice and zest)
- 1 Tbsp soy sauce
- 1 Tbsp cornstarch
- For the king prawns
- 6 King prawn (peeled, ready to cook)
- 3 Tbsps olive oil
- 3 Tbsps Lime juice
- 1 pressed garlic clove
- salt
- For the dip
- 125 grams Whipped cream
- 100 grams Crème fraiche
- 1 Lime (Juice and zest)
- 2 tsps freshly grated ginger
- ½ bunch cilantro
Preparation steps
1.
For the lamb skewers, cut lamb fillet into strips. For the marinade, mix all ingredients together, mix with lamb strips and marinate for 3-4 hours.
2.
Remove lamb from marinade and place on 6 wooden skewers. Grill on a hot grill for 3-4 minutes on each side.
3.
For the king prawns, mix olive oil with lime juice, garlic and salt. Marinate king prawns for 30 minutes. Remove from marinade and grill on a hot grill for 3-4 minutes on each side.
4.
For the dip, mix cream and creme fraiche. Add lime zest, lime juice and ginger. Rinse cilantro and finely chop. Add to dip and season with salt and pepper.
5.
Serve lamb skewers and king prawns with sauce.
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