Vegetarian Snack
Grilled Nectarines with Honey
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
171
calories
Calories
Healthy, because
Even smarter
Nutritional values
Nectarines are packed with vitamins and minerals, including vitamin K, while helps keep the heart healthy, and beta-carotenes, which promote healthy vision and skin.
Serve these grilled nectarines with a bit of yogurt and honey for a perfect, light summer dessert.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 270 mg | (7 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Nectarine
- 1 Tbsp lemon juice
- 1 Tbsp honey
- vegetable oil (for the grill)
Preparation steps
1.
Rinse and halve the nectarines, then remove the seeds. Mix the lemon juice with the honey and stir until combined. Brush the cut surfaces of the nectarines with the honey mixture. Oil the grill thoroughly. Place the nectarines on the grill and cook for 10 minutes.
2.
The grilled nectarines go well served with ice cream.
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