Grilled Squid Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 13.3 μg | (443 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 688 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram small Cuttlefish
- 6 Tbsps olive oil
- salt
- peppers (freshly ground)
- 2 Tbsps lemon juice
- 2 Tbsps finely chopped parsley
Preparation steps
1.
Rinse the squid and pat dry. Season with salt and pepper to taste and drizzle with 2 tablespoons of the oil. Place on a preheated grill and cook, while turning the squid continuously, about 6-8 minutes.
2.
In a small bowl, combine the remaining oil with the lemon juice. Season with salt and pepper to taste.
3.
Remove the squid from the grill and cut into bite-size pieces. In a bowl, toss the squid with the dressing and parsley. Season with salt and pepper to taste and serve.
