Grilled Steaks with Vegetables

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
545
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie545 cal.(26 %)
Protein50 g(51 %)
Fat34 g(29 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E15.3 mg(128 %)
Vitamin K123.5 μg(206 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.6 mg(172 %)
Vitamin B₆1.1 mg(79 %)
Folate290 μg(97 %)
Pantothenic acid1.2 mg(20 %)
Biotin14 μg(31 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C75 mg(79 %)
Potassium1,580 mg(40 %)
Calcium171 mg(17 %)
Magnesium92 mg(31 %)
Iron6.2 mg(41 %)
Iodine23 μg(12 %)
Zinc8.8 mg(110 %)
Saturated fatty acids7.9 g
Uric acid408 mg
Cholesterol98 mg
Complete sugar10 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
2 large Sirloin steak (each 250 grams)
salt
freshly ground peppers
vegetable oil
2 Tomatoes
2 small Leeks
How healthy are the main ingredients?
saltTomatoLeek
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Preparation steps

1.

Season steaks with salt and pepper, coat with oil and grill on the preheated grill on each side to desired doneness, 3-5 minutes.

2.

Place tomatoes and leeks on the grill and cook until browned. Serve with the steaks.

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