Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 283 mg | (7 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red onions
- 2 Zucchini
- 1 garlic clove
- 2 sprigs Basil
- 2 sprigs parsley
- 1 small red chili pepper
- 4 Tbsps olive oil
- salt
- peppers
- 2 black olives
Preparation steps
1.
Peel garlic and press through a garlic press into the olive oil. Rinse and halve chile lengthwise, remove seeds and ribs and fineyl chop. Remove pits from olives. Finely chop olives. Rinse basil and parsley, shake dry and coarsely chop. Mix olives, herbs and chile with garlic oil. Season with salt and pepper.
2.
Peel onions and cut into wedges. Rinse zucchini, pat dry, quarter lengthwise and cut into 6-8 cm long (approximately 2-3-inch long) pieces. Brush vegetables with marinade and grill 2-3 minutes.
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