Ham and Cheese Tartlets
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 35 min.
Preparation
Calories:
789
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 cal. | (38 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 421 mg | (42 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pastry
- 125 grams Quark
- 250 grams Pastry flour
- 1 tsp Baking powder
- 125 grams cold butter
- salt
- For the topping
- 100 grams Whipped cream
- 50 grams Crème fraiche
- 60 grams Mozzarella (grated)
- 60 grams Emmentaler cheese (grated)
- 60 grams Cheddar cheese (grated)
- 2 eggs
- salt
- peppers
- 1 tsp Mustard
- 1 tsp grated Lemon peel
- 4 slices smoked ham
- 4 Ramekins (12 cm ⌀)
Preparation steps
1.
For the pastry: drain quark well in a sieve. Mix flour with baking powder and combine with butter cut into small pieces, 1 pinch of salt and quark. Quickly knead to a smooth pastry and refrigerate, covered, for 30 minutes.
2.
For the topping: whisk cream with crème fraîche, mozzarella, Emmentaler cheese, Cheddar and eggs, season with salt, pepper, mustard and lemon zest.
3.
Roll out pastry on a floured surface thinly and cut out 4 circles. Line 4 ramekins with it, making edges all around. Spread each with cream mixture and top each with a slice of ham. Bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Remove from the oven and serve.
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