Ham and Mozzarella Sandwiches with Roasted Peppers
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
735
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 105 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 686 mg | (17 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red Bell pepper
- 2 Tomatoes
- 2 Mozzarella (125 grams)
- 4 Ciabatta
- 4 Tbsps olive oil
- 4 slices air-dried ham
- 2 Tbsps Sesame seeds
- 4 pinches dried herbes de Provence
- fresh Basil (for garnish)
Preparation steps
1.
Preheat broiler. Rinse and halve peppers, remove seeds and ribs, and cut into wide strips. Watching carefully, grill peppers, skin-side up, until blackened. Cover peppers with a damp cloth to cool, then rub off skins.
2.
Rinse and slice tomatoes. Slice mozzarella. Cut rolls in half horizontally. Drizzle cut surfaces with olive oil and top with mozzarella, tomato, peppers and ham. Sprinkle with sesame seeds and Herbes de Provence and garnish with fresh basil.
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