Ham Rigatoni

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
489
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie489 cal.(23 %)
Protein25 g(26 %)
Fat11 g(9 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium355 mg(9 %)
Calcium93 mg(9 %)
Magnesium71 mg(24 %)
Iron2.8 mg(19 %)
Iodine6 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.9 g
Uric acid126 mg
Cholesterol51 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
400 grams Rigatoni
200 grams thinly sliced cooked ham (cooked)
2 Tbsps butter
salt
freshly ground peppers
2 red chili peppers
1 tsp dried oregano
Parmesan
How healthy are the main ingredients?
hamoreganosaltParmesan
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Preparation steps

1.

Trim fat from ham if necessary and cut slices in half lengthwise. Cut the halves into 1.5 cm wide (approximately 1/2 inch) strips. Rinse the chile peppers, cut lengthwise, remove the seeds, remove the ribs and finely chop.

2.

Cook the pasta in boiling salted water until al dente and drain, reserving some of the pasta cooking water. Meanwhile, melt the butter in a skillet and sauté the chopped chile peppers. Add the oregano. Add the cooked pasta and ham to the skillet. Add 2–3 tablespoons pasta cooking water and season with coarsely ground pepper. Divide pasta between four serving plates, generously sprinkle with Parmesan cheese and serve immediately. Serve with a fresh green salad, if desired.

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