Hand-Held Beef Pie
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
884
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 884 cal. | (42 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,081 mg | (27 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 24.5 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 196 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground beef
- 4 potatoes
- 2 onions
- 1 egg
- ½ bunch parsley (chopped)
- 100 milliliters Beef broth
- salt
- 1 tsp Horseradish
- ¼ tsp Mustard
- For the dough
- 350 grams Pastry flour
- 120 grams butter
- ½ tsp mustard powder
- 2 Tbsps water
Preparation steps
1.
Knead together flour, butter and mustard powder. Knead in enough water to form a smooth, firm dough. Wrap in plastic and chill for about 30 minutes.
2.
Peel and dice potatoes.
3.
Peel and dice onions. Combine potatoes, onions, parsley and beef. Stir in broth and season with salt, pepper, mustard and horseradish.
Thinly roll out dough and cut out disks, about 20 cm (approximately 8 inches) in diameter. Top with beef mixture. Whisk egg and brush onto the edges of the dough. Fold dough over to form a pocket. Brush dough with remaining egg and place on a baking sheet lined with parchment paper. Bake in an oven preheated to 180°C (approximately 350°F) for about 20-30 minutes. Remove and serve warm.
