Healthy Asian Chicken Bowls
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 2 cups boneless Chicken thigh (diced)
- 1 head Broccoli (separated into florets)
- 2 carrots (peeled and sliced)
- 1 onion (peeled and finely sliced)
- 2 cloves garlic cloves (finely sliced)
- 1 tsp fresh ginger (grated)
- 1 red pepper (seeded and finely sliced)
- 2 cups Mushrooms (sliced)
- 4 cups Bean sprout
- 0.333 cup soy sauce
- 2 Tbsps Oyster sauce
- salt
- peppers
Product recommendation
Chicken and Squid Stir Fry
Rings of squid, added with the chicken, would add texture and interest to the dish
Preparation steps
1.
Heat the oil in a wok until nearly smoking, then add the chicken. Stir-fry over a high heat until golden all over and the fat crisp. Remove from the pan with a slotted spoon.
2.
Meanwhile steam the broccoli florets and carrots for 2 minutes, then remove from the heat.
3.
Add the onion, garlic and ginger to the wok and stir fry for 2 minutes. Add the remaining vegetables including the broccoli and carrots and cook until crisp-tender.
4.
Add the meat back to the pan and stir in the sauces. Leave to bubble for a few minutes then check and adjust the seasoning if necessary.
5.
Serve warm or at room temperature.
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