Healthy Grains with Sliced Duck

0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Healthy Grains with Sliced Duck
Save
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation

Ingredients

for
4
Ingredients
1 ¼ cups Bulgur
1 Tbsp olive oil
4 duck legs
salt
peppers
3 scallions (thinly sliced)
6 cups mixed Leaf lettuce variety
½ cup black Olives
18 cherry Tomatoes (cut in half)
¼ Cucumber (finely diced)
3 Tbsps fresh, chopped cilantro
2 Tbsps fresh Basil (torn)
⅜ cup extra virgin olive oil
¼ cup balsamic vinegar
fresh Chives (to garnish)
How healthy are the main ingredients?
Oliveolive oilolive oilBasilsaltTomato
print shopping list

Preparation steps

1.
Place bulghur wheat in a bowl and cover with boiling water. Leave to soak for about 30 minutes.
2.
Meanwhile, heat olive oil in a large sauté pan. Season the duck with salt and pepper. Cook over medium heat skin side down for 4 minutes.
3.
Turn and cook for an additional 4 minutes or until cooked to your liking. Allow the duck to rest while you prepare the rest of the salad.
4.
Combine the remaining ingredients in a bowl and toss well. Slice the duck and lay on top of the salad. Garnish with chives.
Related Recipes
Healthy Sliced Chicken with Grain Salad recipe
Healthy Sliced Chicken with Grain Salad
0
(0)

120 mins

120 mins

570 calories

85
Healthy Grains with Mint recipe
Healthy Grains with Mint
0
(0)

25 mins

25 mins

347 calories

87
Healthy Grain Bowl recipe
Healthy Grain Bowl
0
(0)

35 mins

35 mins

354 calories

98
Healthy Grain Breakfast recipe
Healthy Grain Breakfast
0
(0)

10 mins

25 mins

376 calories

67
Duck Leg with Grains recipe
Duck Leg with Grains
0
(0)

15 mins

525 mins

1036 calories

79

Fall Favorites

Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection