Healthy Mackerel Salad

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
6 small Mackerel (pin-boned)
1 Tbsp Avocado oil
1 Tbsp thyme
4 cups mixed-leaf salad
4 cups cooked in vinegar Beets (diced)
½ cup Walnut
salt
freshly ground Black pepper
How healthy are the main ingredients?
WalnutAvocado oilthymeMackerelsalt
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Preparation steps

1.
Preheat the grill to hot. Arrange the mackerel fillets on a grilling tray and season with salt and pepper.
2.
Drizzle with oil and sprinkle their tops with thyme leaves. Grill for 5 - 6 minutes until the flesh is cooked through and beige in colour.
3.
Remove from the grill and leave to cool briefly before flaking.
4.
Divide the salad and sliced beetroot between serving plates. Top with the mackerel, walnuts, and a little more seasoning before serving.
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