Hearty Sausage with Fruit
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 6.3 g | (6 %) | ||
| Fat | 10.19 g | (9 %) | ||
| Carbohydrates | 38.35 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 55.3 mg | (6,913 %) | ||
| Vitamin D | 0.18 μg | (1 %) | ||
| Vitamin E | 0.31 mg | (3 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.46 mg | (21 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 3.56 μg | (8 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 11.83 mg | (12 %) | ||
| Potassium | 453.49 mg | (11 %) | ||
| Calcium | 91.07 mg | (9 %) | ||
| Magnesium | 24.59 mg | (8 %) | ||
| Iron | 3.43 mg | (23 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 3.49 g | |||
| Cholesterol | 18.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Polish Boiled sausages
- 2 onions
- 2 tart Apple
- 100 grams Prune
- 4 fresh bay leaves
- 1 tsp Juniper berries
- 1 tsp dried marjoram
- freshly ground peppers
- 150 milliliters Beef broth
- 1 splash lemon juice
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) upper and lower heat.
2.
Cut slices in the sausages without cutting completely in half. Peel the onions, halve and cut into strips. Rinse the apples, quarter and core, and cut the quarters into slices. Place the sausages, onions and apples in a bowl. Mix well with the prunes, bay leaves, juniper berries and marjoram. Season with pepper and place in an oiled baking dish. Pour in the broth bake about 25 minutes. Turn occasionally and season with lemon juice before serving.
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