Hearty Tomato Pie with Cheese and Ham
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
2457
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,457 cal. | (117 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 178 g | (153 %) | ||
| Carbohydrates | 141 g | (94 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.4 g | (51 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 13.4 mg | (112 %) | ||
| Vitamin K | 78 μg | (130 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 28.8 mg | (240 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 329 μg | (110 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 46.7 μg | (104 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 164 mg | (173 %) | ||
| Potassium | 3,104 mg | (78 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 172 mg | (57 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 90.8 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 419 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 350 grams Puff pastry dough (frozen)
- 2 Beefsteak tomato
- 250 grams Cherry tomatoes
- 150 grams Mozzarella
- Pastry flour (as needed)
- 6 slices Prosciutto
- salt
- peppers
- 2 tsps dried thyme
- olive oil
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Defrost puff pastry. Rinse tomatoes, remove stalks and cut into small slices. Rinse cherry tomatoes and gently pat dry. Drain mozzarella and cut into narrow slices.
3.
Roll out pastry on a floured surface and place on a baking paper-lined baking sheet. Press up sides to create a small edge and prick bottom several times with a fork. Line with prosciutto and mozzarella slices. Season with salt and pepper and spread tomato slices and cherry tomatoes on top. Sprinkle with thyme and season again with salt and pepper. Drizzle with olive oil and bake for 25-30 minutes. Remove and cut into pieces to serve.
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