Herb and Cheese Bisque
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps olive oil
- 1 onion (diced)
- 2 cloves garlic cloves (chopped)
- 1 Tbsp all-purpose flour
- 3 cups vegetable stock
- ⅞ cup cream (at least 30% fat)
- 1 tsp Mustard
- 1 cup Parmesan (grated)
- Nutmeg
- ⅔ cup Basil (some leaves set aside to garnish)
Preparation steps
1.
Heat the oil and fry the onion and the garlic. Dust with the flour and fry for a few minutes.
2.
Add the stock and the cream and mix well with a whisk. Bring to the boil and simmer on a medium heat for around 10 min.
3.
Add the mustard and 3/4 of the cheese. Season with salt, ground black pepper and nutmeg.
4.
Add the basil leaves to the soup and puree well. Transfer to bowls, sprinkle with the remaining cheese and serve garnished with the basil leaves.
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