Herb Quiche
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,199 cal. | (152 %) | ||
| Protein | 75 g | (77 %) | ||
| Fat | 246 g | (212 %) | ||
| Carbohydrates | 168 g | (112 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.2 g | (71 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 7.7 μg | (39 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 202.3 μg | (337 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 417 μg | (139 %) | ||
| Pantothenic acid | 6.2 mg | (103 %) | ||
| Biotin | 65.4 μg | (145 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 3,290 mg | (82 %) | ||
| Calcium | 608 mg | (61 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 10.8 mg | (72 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 130.7 g | |||
| Uric acid | 384 mg | |||
| Cholesterol | 1,290 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 200 grams Pastry flour
- salt
- 4 eggs
- 100 grams cold butter
- 150 grams smoked Pancetta
- 1 onion
- 700 grams Sauerkraut
- freshly ground peppers
- 150 grams Crème fraiche
Preparation steps
Combine flour, 2 pinches of salt, 1 egg and chopped butter and quickly knead into a smooth dough. Roll out on a floured work surface into the shape of the springform pan with 28 cm (approximately 11 inch) diameter. Lightly grease the pan and line with dough forming a 2 cm (approximately 3/4 inch) edge. Bake in a preheated oven at 200°C (approximately 400°F) on the center rack for about 10 minutes to prebake.
Cut pancetta into small cubes and fry in a pan. Peel the onion, dice and sauté in bacon grease. Chop sauerkraut coarsely and add to pan. Braise over low heat, covered for 10 minutes. Stir in creme fraiche and remaining eggs and season with salt and pepper.
Spread sauerkraut mixture on the pastry and bake in the oven on the center rack for 30 minutes. Remove from oven and serve warm.
