Herby Lamb with Vegetable Tian

Name: Herby Lamb with Vegetable Tian
Total time: 1 h 25 min
Yield: 4
Ingredients: butter (to grease the baking dish); 1 large Sweet potato (peeled and sliced or grated); 3.333 cups waxy potatoes (peeled and sliced or grated); 1 cup cream (at least 30% fat); Nutmeg; 0.5 cup Cheese (e. g. Gouda, grated); 2 Rack of lamb (ready-to-cook, approx. 350 g each); 5 Tbsps olive oil; 10 cups fresh Spinach; 1 garlic clove (finely chopped); 0.5 bunch parsley (finely chopped); 2 sprigs rosemary (finely chopped); 1 Tbsp Pistachio (chopped); 0.5 tsp lemon zest

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Health Score:

89 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 25 min.

Ready in

Calories:

1404

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,404 cal.	(67 %)
Protein	166 g	(169 %)
Fat	61 g	(53 %)
Carbohydrates	46 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	6.3 g	(21 %)

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more nutritional values

Vitamin A	1.9 mg	(238 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	9.1 mg	(76 %)
Vitamin K	216.8 μg	(361 %)
Vitamin B₁	1.4 mg	(140 %)
Vitamin B₂	3 mg	(273 %)
Niacin	76.5 mg	(638 %)
Vitamin B₆	1.6 mg	(114 %)
Folate	282 μg	(94 %)
Pantothenic acid	5.3 mg	(88 %)
Biotin	10.2 μg	(23 %)
Vitamin B₁₂	20.6 μg	(687 %)
Vitamin C	84 mg	(88 %)
Potassium	3,409 mg	(85 %)
Calcium	219 mg	(22 %)
Magnesium	258 mg	(86 %)
Iron	16.1 mg	(107 %)
Iodine	19 μg	(10 %)
Zinc	23.6 mg	(295 %)
Saturated fatty acids	22.4 g
Uric acid	1,431 mg
Cholesterol	519 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the gratin: butter (to grease the baking dish); 1 large Sweet potato (peeled and sliced or grated); 3.333 cups waxy potatoes (peeled and sliced or grated); 1 cup cream (at least 30% fat); Nutmeg; ½ cup Cheese (e. g. Gouda, grated)

For the lamb chops: 2 Rack of lamb (ready-to-cook, approx. 350 g each); 5 Tbsps olive oil

For the vegetables: 10 cups fresh Spinach; 1 garlic clove (finely chopped)

For the crust: ½ bunch parsley (finely chopped); 2 sprigs rosemary (finely chopped); 1 Tbsp Pistachio (chopped); ½ tsp lemon zest

How healthy are the main ingredients?

potato Spinach olive oil Pistachio parsley rosemary

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Preparation steps

Heat the oven to 200°C (180° fan), 400°F, gas 6 and grease a baking dish with butter.

Place the sweet potato at the bottom of the baking dish and place the normal potatoes on top. Season the cream with salt, ground black pepper and nutmeg and pour over the potatoes. Sprinkle the cheese on top and bake for around 45 min until golden brown.

Season the meat with salt and ground black pepper and fry on a high heat in 2 tbsp hot oil on all sides. Transfer to the oven and roast for around 10 min. Remove from the oven, cover with aluminium foil and leave to rest.

Blanche the spinach in boiling salt water. Remove from the water, quench and wring out. Fry the garlic in a pot in 1 tbsp oil. Add the spinach, heat gently and season with salt, ground black pepper and nutmeg.

Mix together the herbs, pistachios, lemon zest and the remaining oil. Season with salt and ground black pepper. Spread the mixture over the racks and spilt into chops. Using a round cookie cutter, cut circles out of the potato gratin and serve with the chops and the spinach on preheated plates.

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