Home Made Rose Syrup
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
1407
calories
Calories
Nutritional values
1 litre contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,407 cal. | (67 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 330 g | (220 %) | ||
| Sugar added | 292 g | (1,168 %) | ||
| Roughage | 55.5 g | (185 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 215.3 μg | (359 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2,925 mg | (3,079 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 604 mg | (60 %) | ||
| Magnesium | 243 mg | (81 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 330 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Place the rosehips in a large pan with the sugar and one litre of water. Slowly bring to the boil then remove the pan from the heat and allow to steep for half and hour.
2.
Strain the mixture through a jelly bag or sieve lined with muslin and set the liquid aside. Return the rosehip pulp to the pan with another litre of water and bring to the boil. Let it steep for half an hour then strain as before.
3.
Discard the rosehip pulp and transfer all the strained liquid to a clean pan. Bring to a boil and simmer for half an hour or until the syrup is reduced by a half. Let the liquid cool then pour into a sterilised bottle.
4.
To serve, dilute the syrup five parts to one with still or sparkling water.
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