Homemade Noodles and Smoked Turkey
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 78.4 μg | (131 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 140 mg | |||
| Cholesterol | 305 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pastry flour
- salt
- 4 eggs
- Nutmeg
- 200 milliliters milk
- 2 Tbsps butter
- 1 onion
- 2 carrots
- 200 grams green Beans
- 200 grams smoked turkey breasts (thick slices)
- 150 grams Green cabbage
- salt
- freshly ground peppers
- 80 grams butter
Preparation steps
1.
Bring a large pot of salted water to a boil.
2.
Knead flour, eggs, nutmeg, milk and a pinch of salt into a firm dough. Shape into noodles and cook in boiling water for a few minutes. Remove with a slotted spoon once noodles float to the surface.
3.
Take the dumplings with a slotted spoon from the water, drain.
4.
(Or noodles according to package information to prepare)
5.
Peel and julienne carrot.
6.
Peel and dice onion.
7.
Shred cabbage.
8.
Rinse and trim beans, then cut into 2 cm (approximately 3/4 inch) long pieces.
9.
Dice turkey.
10.
Boil beans in salted water for about 7 minutes. Shock in ice water and drain.
11.
Heat butter in a large frying pan and cook onion until soft. Add vegetables and cook for 5 minutes. Add noodles and cook for another 5 minutes. Stir in turkey, season with salt and pepper and serve.
