Hummus and Cherry Tomatoes on Toast

Name: Hummus and Cherry Tomatoes on Toast
Total time: 53 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 cloves garlic cloves (peeled); 2 cups canned chickpeas (rinsed and drained); 4 Tbsps fresh lemon juice; 0.5 tsp ground Cumin; 0.25 tsp ground cilantro; 6 Tbsps Tahini (store bought sesame paste); salt (to taste); 4 Tbsps olive oil; 1 red chili pepper (rinsed); 2 sprigs fresh rosemary; 1 sprig fresh parsley; 1 sprig fresh thyme; 1.5 cups cherry Tomatoes; 1 clove garlic cloves (minced); 2 Tbsps olive oil; 1 Tbsp lemon juice; 1 Baguette; 2 Tbsps butter (softened); freshly ground Black pepper (to taste); 1 fresh lemon (cut into wedges for garnish)

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Health Score:

94 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 53 min.

Ready in

Calories:

711

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	711 cal.	(34 %)
Protein	21 g	(21 %)
Fat	37 g	(32 %)
Carbohydrates	72 g	(48 %)
Sugar added	0 g	(0 %)
Roughage	10.3 g	(34 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	7.6 mg	(63 %)
Vitamin K	18.3 μg	(31 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	8.2 mg	(68 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	84 μg	(28 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	8.9 μg	(20 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	36 mg	(38 %)
Potassium	451 mg	(11 %)
Calcium	208 mg	(21 %)
Magnesium	112 mg	(37 %)
Iron	4.7 mg	(31 %)
Iodine	12 μg	(6 %)
Zinc	3.2 mg	(40 %)
Saturated fatty acids	8.6 g
Uric acid	227 mg
Cholesterol	17 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For Hummus: 3 cloves garlic cloves (peeled); 2 cups canned chickpeas (rinsed and drained); 4 Tbsps fresh lemon juice; ½ tsp ground Cumin; ¼ tsp ground cilantro; 6 Tbsps Tahini (store bought sesame paste); salt (to taste); 4 Tbsps olive oil

In addition: 1 red chili pepper (rinsed); 2 sprigs fresh rosemary; 1 sprig fresh parsley; 1 sprig fresh thyme; 1 ½ cups cherry Tomatoes; 1 clove garlic cloves (minced); 2 Tbsps olive oil; 1 Tbsp lemon juice; 1 Baguette; 2 Tbsps butter (softened); freshly ground Black pepper (to taste); 1 fresh lemon (cut into wedges for garnish)

How healthy are the main ingredients?

chickpeas Tomato olive oil olive oil garlic clove garlic clove

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Preparation steps

Using a food processor, pulse garlic to roughly chop. Add 1 3/4 cups garbanzo beans (reserving 1/4 cup for topping), lemon juice, water, cumin, coriander, tahini, and oil process until smooth. Season to taste with salt. Transfer to serving bowl, cover and chill for at least 30 minutes until set.

Cut the chili pepper into rings, removing the seeds. Rinse the herbs and gently shake dry. Pluck the leaves and roughly chop. Rinse the cherry tomatoes and cut in half.

In a small bowl, combine the peppers, herbs, and cherry tomatoes and reserved garbanzo beans. Drizzle with oil and lemon juice, season with salt and pepper, toss to coat.

Cut the baguette in half horizontally and cut each half in half. Spread butter on the cut side. In a hot skillet, grill the cut side of the baguette until golden brown.

Spread hummus on the grilled side of the baguette and spoon the vegetable mixture over the hummus. Season with cracked pepper and serve with lemon wedges.

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