Iceberg-Bean Salad with Ham
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 11.06 g | (11 %) | ||
| Fat | 22.78 g | (20 %) | ||
| Carbohydrates | 15.16 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.57 g | (12 %) |
more nutritional values
| Vitamin A | 85.95 mg | (10,744 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.36 mg | (28 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 4.66 mg | (39 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 64.35 μg | (21 %) | ||
| Pantothenic acid | 0.67 mg | (11 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.19 μg | (6 %) | ||
| Vitamin C | 14.01 mg | (15 %) | ||
| Potassium | 498.52 mg | (12 %) | ||
| Calcium | 55.46 mg | (6 %) | ||
| Magnesium | 30.9 mg | (10 %) | ||
| Iron | 1.18 mg | (8 %) | ||
| Iodine | 6.71 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.26 g | |||
| Cholesterol | 23.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 red onions
- 1 bunch Radish
- Beans (1 can each of black and green)
- 3 Tbsps White vinegar
- 6 Tbsps vegetable oil
- 1 tsp Mustard
- salt
- peppers
- ½ bunch Chives
- 150 grams raw ham (thinly sliced)
- 1 Iceberg lettuce
Preparation steps
1.
Peel onions and cut into rings. Rinse and slice radishes. Rinse iceberg lettuce and separate into individual leaves. Transfer to a bowl. Drain beans well and mix with radishes and onions.
2.
To make dressing: Whisk together vinegar, oil and mustard. Season with salt and pepper. Place lettuce leaves on plates and top with bean and radish mixture. Drizzle each serving with dressing. Just before serving, snip chives into thin rings and sprinkle on salads. Garnish with ham slices.
