Sardine recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41 Sardine recipes from EAT SMARTER

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Braised Seafood with Root Vegetables recipe

Braised Seafood with Root Vegetables

(1)

30 mins

60 mins

272 calories

90

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

(1)

20 mins

23 mins

323 calories

84

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

(2)

30 mins

30 mins

621 calories

92

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

(0)

30 mins

30 mins

Stuffed Turkey with Citrus Accompaniment recipe

Stuffed Turkey with Citrus Accompaniment

(0)

40 mins

100 mins

614 calories

89

Pork and Oily Fish Pizzas recipe

Pork and Oily Fish Pizzas

(0)

40 mins

125 mins

Med-style Fish on Toast recipe

Med-style Fish on Toast

(0)

30 mins

36 mins

442 calories

79

Penne with Oily Fish recipe

Penne with Oily Fish

(0)

15 mins

35 mins

2442 calories

90

Mediterranean White Fish Roll recipe

Mediterranean White Fish Roll

(0)

30 mins

50 mins

South American Gourmet Fish Dish recipe

South American Gourmet Fish Dish

(0)

20 mins

1460 mins

Southern French Seafood Soup recipe

Southern French Seafood Soup

(0)

45 mins

115 mins

79

Arugula and Asparagus Spear Salad Platter recipe

Arugula and Asparagus Spear Salad Platter

(0)

30 mins

30 mins

204 calories

87

Cod-stuffed Squid recipe

Cod-stuffed Squid

(0)

25 mins

45 mins

239 calories

84

Italian Hunter's Stew recipe

Italian Hunter's Stew

(0)

60 mins

120 mins

Pilchards with Chopped Capsicum recipe

Pilchards with Chopped Capsicum

(0)

20 mins

20 mins

Med-style Fish Platter recipe

Med-style Fish Platter

(0)

30 mins

1470 mins

1119 calories

96

Asian Seafood Bisque recipe

Asian Seafood Bisque

(0)

20 mins

20 mins

Crispy Golden Fish recipe

Crispy Golden Fish

(0)

30 mins

30 mins

French Fish Soup recipe

French Fish Soup

(0)

70 mins

70 mins

Jarred Med-style Fish recipe

Jarred Med-style Fish

(0)

30 mins

30 mins

Whole Med-style Fish recipe

Whole Med-style Fish

(0)

40 mins

40 mins

131 calories

94

Herby Whole Fish Bake recipe

Herby Whole Fish Bake

(0)

270 mins

270 mins

107 calories

94

Soft Dairy and Fish Charlotte recipe

Soft Dairy and Fish Charlotte

(0)

30 mins

30 mins

Marinated Fish recipe

(0)

30 mins

90 mins

257 calories

95

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

(0)

50 mins

50 mins

117 calories

85

Marinated Sadines recipe

Marinated Sadines

(0)

265 mins

265 mins

Assorted Sushi recipe

(0)

120 mins

120 mins

Greek Salad recipe

(0)

25 mins

25 mins

388 calories

84

Pasta Salad recipe

with fennel and sardines

(0)

30 mins

60 mins

378 calories

90

Baked Stuffed Tomatoes recipe

Baked Stuffed Tomatoes

(0)

55 mins

55 mins

286 calories

86

Toast with Fish Spreads recipe

Toast with Fish Spreads

(0)

30 mins

30 mins

Baked Potatoes with Four Fillings recipe

Baked Potatoes with Four Fillings

(0)

50 mins

90 mins

515 calories

86

Schnitzel Toast with Egg recipe

Schnitzel Toast with Egg

(0)

40 mins

40 mins

739 calories

75

Majorcan Style Fish Stew recipe

Majorcan Style Fish Stew

(0)

45 mins

45 mins

Portuguese Style Fish Stew recipe

Portuguese Style Fish Stew

(0)

20 mins

65 mins

466 calories

87

Fish Soup recipe

(0)

45 mins

125 mins

Stuffed Eggplant Rolls recipe

Stuffed Eggplant Rolls

(0)

40 mins

40 mins

Fish Stew recipe

(0)

40 mins

75 mins

Bell Pepper Small Gratins recipe

Bell Pepper Small Gratins

(0)

30 mins

45 mins

612 calories

83

Tajine with Fish and Vegetables recipe

Tajine with Fish and Vegetables

(0)

30 mins

60 mins