South American Gourmet Fish Dish

0
Average: 0 (0 votes)
(0 votes)
South American Gourmet Fish Dish
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 20 min.
Ready in

Ingredients

for
4
Ingredients
½ cup olive oil
2 Tbsps white wine vinegar (to taste)
2 unwaxed lemons (one juiced, one sliced)
2 cloves garlic cloves (sliced)
1 carrot (sliced)
1 Tomato (diced)
8 Sardine (ready-to-use, approx. 60 g each)
1 tsp white peppercorns
1 tsp Coriander
1 Tbsp Sea salt
How healthy are the main ingredients?
olive oilgarlic clovelemoncarrotTomatoSardine

Preparation steps

1.
Mix the oil, vinegar, lemon juice, lemon slices, garlic, carrots and tomato in a shallow dish. Add the sardines so that are completely cover in the marinade.
2.
Grind the peppercorns, coriander seeds and salt in a mortar and sprinkle over the sardines. Cover and chill in the fridge for 24 hours.
3.
Remove the sardines from the marinade, pat dry and serve with vegetable purée.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners