Italian Style Omelette

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
268
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein18 g(18 %)
Fat20 g(17 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D3.3 μg(17 %)
Vitamin E3.4 mg(28 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate107 μg(36 %)
Pantothenic acid2.2 mg(37 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C16 mg(17 %)
Potassium382 mg(10 %)
Calcium245 mg(25 %)
Magnesium28 mg(9 %)
Iron2.5 mg(17 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.6 g
Uric acid16 mg
Cholesterol447 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams Tomatoes
3 scallions
2 Tbsps olive oil
8 eggs
4 Tbsps milk
50 grams finely grated Parmesan
1 tsp finely chopped oregano
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
TomatoParmesanolive oiloreganoeggsalt
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Preparation steps

1.

Blanch, peel and roughly chop the tomatoes. Rinse the scallions and slice thinly. Heat 1 tablespoons of olive oil in a large pan and sauté the scallions until softened. Add half of the tomatoes and sauté briefly. 

2.

The eggs and milk together until smooth. Stir in the grated parmesan and oregano. Season with salt, pepper and nutmeg and pour half of the mixture into the pan. Cook over low heat until the eggs are set around the edges. Carefully flip and continue cooking for 1-2 minutes. Remove from the pan and repeat with the remaining ingredients. Cut into wedges and serve. 

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