Green Power Detox
Kale Smoothie
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
187
calories
Calories
Healthy, because
Even smarter
Nutritional values
This incredibely healthy green juice is packed with vitamins A, C and K thanks to the kale and essential fiber from the apples, which will help keep you full for longer.
If you want your juice a bit sweeter, throw in half an orange.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 111.4 μg | (186 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 ozs Kale
- 1 Apple (i.e. Granny Smith)
- ½ Cucumber
- 1 handful Fresh herbs (parsley and chervil)
- 8 Ice cubes
- 1 Lime (juiced)
- mineral water (as needed)
Preparation steps
1.
Rinse kale and remove hard stems. Rinse apple and cucumber. Cut apple into quarters, core and cut into wedges. Remove ends from cucumber and cut into slices. Rinse herbs, shake dry and pluck off leaves. Purée kale with herbs, apple, cucumber, ice cubes and lime juice in a blender.
2.
Divide between four glasses and top off with mineral water.
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