Kids Burrito
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Ingredients
for
8
- For the baby burrito
- 1 Tbsp olive oil
- ½ Red onion (chopped)
- 2 tsps Taco seasoning
- 1 cup canned red Kidney beans (drained and rinsed)
- 2 cups Long grain rice (rinsed and drained)
- 4 Flour tortillas
- 1 cup Cheddar cheese (grated)
- peppers
- For the beans and rice
- 1 ½ cups Long grain rice (rinsed and drained)
- 3 cups hot water
- 2 Tbsps olive oil
- ¼ tsp dried oregano
- ½ tsp paprika
- 2 cloves garlic cloves (minced)
- 1 cup canned red Kidney beans (drained and rinsed)
- ½ cup canned Tomatoes
- 1 Tbsp cilantro (finely chopped)
- 1 Tbsp Lime juice
- peppers
How healthy are the main ingredients?
Long grain riceKidney beansLong grain riceTomatoolive oilolive oilPreparation steps
1.
For the baby burrito:
2.
Heat the oil in a large saucepan set over a medium heat until hot. Add the onion and taco spice mix and fry for 2 minutes. Stir in the beans and rice, cooking for a further 4 - 5 minutes until warmed through.
3.
Warm the flour tortillas in a dry frying pan. Fill with the beans and rice and top with the grated cheese. Fold the ends inwards and roll into burritos. Cut in half and serve.
4.
For the beans and rice:
5.
Combine the rice and water in a saucepan. Cook over a moderate heat until boiling and then cover and cook over a reduced for 15 - 20 minutes until tender. Remove from the heat and set to one side, covered.
6.
Heat the olive oil in a large saucepan set over a medium heat until hot. Add the oregano, paprika, and garlic, frying for 30 seconds. Add the beans and tomato, stirring well. Fluff the rice with a fork and add to the pan. Continue to cook over a medium heat until the rice starts to dry out a little. Season to taste with coriander, lime juice and pepper before serving.
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