Kumquat Compote
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1038
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,038 cal. | (49 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 223 g | (149 %) | ||
| Sugar added | 150 g | (600 %) | ||
| Roughage | 18.5 g | (62 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 190 mg | (200 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 223 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 kilogram fresh Kumquat
- 300 grams sugar
- 1 tsp Ground cinnamon
- 250 milliliters dry white wine
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse and finely dice the kumquats. Bring the kumquats, sugar, and cinnamon to a boil in a saucepan. Deglaze with the wine and 150 ml (approximately 5 ounces) of water. Simmer the mixture for 10 minutes.
2.
Fill the prepared jars to the brim with the compote. Seal tightly, and cool completely. Store the jars in a dark, cool place.
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