Lamb and Potato Bake
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Lamb and Potato Bake - Hearty and steamed: Fine meat-vegetable mix baked in oven.
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,411 mg | (35 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse lamb under cold water, pat dry and dice. Peel onion and chop finely.
2.
Peel carrots and cut into slices. Peel and dice celery. Rinse leek and cut into rings. Peel and slice potatoes.
3.
Grease baking dish with butter and place half the potatoes into it. Season with marjoram, salt and pepper, top with vegetables and lamb and cover with remaining potato slices.
4.
Season again with salt and pepper, pour in broth, cover baking dish with lid and bake in preheated oven at 200°C (approximately 400°F) for about 1 hour. Remove lid and bake for another 20-30 minutes.
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