Lamb Chops with Mashed Potatoes
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1504
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,504 cal. | (72 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 113 g | (97 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 48.2 mg | (402 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,933 mg | (48 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 16.8 mg | (210 %) | ||
| Saturated fatty acids | 43.4 g | |||
| Uric acid | 841 mg | |||
| Cholesterol | 360 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the lamb chops
- 12 Lamb cutlets
- 1 Tbsp butter
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- For the mashed potatoes
- 800 grams potatoes
- 2 garlic cloves
- 1 Tbsp butter
- 150 grams Crème fraiche
- 6 Tbsps olive oil
- 2 tsps rosemary (chopped)
- 1 Tbsp finely chopped parsley
- salt
- freshly ground peppers
- also
- olive oil
Preparation steps
1.
For the mashed potatoes, peel garlic and coarsely chop. Thoroughly scrub potatoes, peel and cook with garlic in boiling salted water until knife-tender, about 25 minutes.
2.
For the lamb chops, remove rib bones from meat.
3.
Drain potatoes and mash with butter, creme fraiche and olive oil using a potato masher. Season with salt and pepper and stir in herbs. Keep warm.
4.
Cook lamb chops in a large pan with butter and oil in portions. Season with salt and pepper.
5.
Serve lamb chops with mashed potatoes.
6.
If desired, drizzle mashed potatoes with olive oil.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
