Lamb Skewers with Tomatoes, Onions and Pita Bread
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
558
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 2 white onions
- 1 handful parsley
- 2 sprigs oregano
- 800 grams Ground lamb
- 1 egg
- breadcrumbs (as need)
- Cumin (ground)
- olive oil (for brushing)
- 2 Tomatoes
- 4 thin Pita bread
Preparation steps
1.
Peel garlic and 1 onion and chop together. Rinse parsley and oregano, shake dry, pluck off the leaves and chop finely. Mix lamb with the chopped garlic and onion, herbs and egg. Optionally add breadcrumbs until the dough has a well-moldable consistency. Season with salt, cumin and pepper.
2.
Form mixture into elongated kebabs around skewers, brush with oil and grill on preheated grill on all sides for about 6 minutes. Peel remaining onion and cut into strips. Rinse tomatoes, remove stems and cut into slices. Set pita bread at the edge of the grill to warm briefly. Then arrange pita with the lamb skewers, onion and tomatoes on plates. Serve with hummus, if desired.
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