Lamb with Eggs and Kale
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
562
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 257.8 μg | (430 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 25.5 mg | (213 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 23 μg | (51 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 936 mg | (23 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 407 mg | |||
| Cholesterol | 364 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups curly Kale (leaves separated, thick stalks cut off, leaf ribs pressed flat)
- 1 Tbsp clarified butter
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 3.333 cups lamb suitable for frying (e. g. boned lamb chops or leg), chopped into small cubes
- 3 cups button Mushrooms (sliced)
- 4 eggs
- Chili powder
Preparation steps
1.
Blanch the kale leaves in plenty of boiling salted water for approx. 1 minute. Drain, rinse with cold water, drain thoroughly and chop roughly.
2.
Melt the clarified butter in a pan and fry the onion and garlic briefly. Add the meat and fry for a further 2 - 3 minutes until golden brown. Add the mushrooms and fry for a further 1 - 2 minutes. Mix in the kale and season with salt and ground black pepper.
3.
Break the eggs into the pan and cook for 3 - 4 minutes until set. Sprinkle with a little chilli powder and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
