Lebanese Style Baklava

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Lebanese Style Baklava
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Health Score:
69 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
822
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie822 cal.(39 %)
Protein20 g(20 %)
Fat44 g(38 %)
Carbohydrates86 g(57 %)
Sugar added37 g(148 %)
Roughage7.7 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E13.4 mg(112 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium471 mg(12 %)
Calcium66 mg(7 %)
Magnesium134 mg(45 %)
Iron2.9 mg(19 %)
Iodine2 μg(1 %)
Zinc2.6 mg(33 %)
Saturated fatty acids10.5 g
Uric acid48 mg
Cholesterol17 mg
Complete sugar41 g

Ingredients

for
8
Ingredients
500 grams Filo dough
60 grams butter
1 tsp cornstarch
Fat (for the baking tin)
2 egg whites
300 grams sugar
200 grams chopped Walnut
200 grams chopped almonds
3 Tbsps Rose water
1 Tbsp lemon juice
2 Tbsps chopped Pistachio
How healthy are the main ingredients?
sugarWalnutalmondPistachio

Preparation steps

1.

Unfold the dough sheets and cover with a cloth. Place a second damp cloth on it, and let the dough rest for about 15 minutes.

2.

Melt the butter. Sprinkle the working surface with the cornstarch. Place a sheet of dough on the work surface and brush with a little butter. Layer the additional dough sheets in this manner until they are all used. With a long knife cut into about 8 x 8 cm (approximately 3 x 3 inch) squares.

3.

Brush a round baking tin (26 cm diameter) (approximately 10 inches). Preheat the convection oven to 180°C (approximately 350°F).

4.

Beat the egg whites until stiff. Sprinkle 50 grams (approximately 2 tablespoons) of sugar over the surface and continue to beat until shiny and stiff peaks form. Fold in the chopped nuts and 1 tablespoon of rosewater. Dispense 1-2 tablespoons of filling on each dough square, turn in the corners about it and place next to each other in the tin.

5.

Bake in the preheated oven until golden brown, 35-40 minutes.

6.

In the meantime bring the remaining sugar with 350 ml (approximately 1 1/2 cups) water to a boil, then simmer for about 15 minutes to make a syrup. Stir in the lemon juice, and remaining rosewater and allow to cool. Remove the pastries from the oven, soak with the syrup and sprinkle with pistachios. Serve hot or cold.

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