Leek and Bacon Farfalle
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2253
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is full of energizing carbs that will leave you full and satisfied. The dairy and meat in this dish also provide you with calcium, healthy fats, and protein.
Serve this with a side salad for added nutrients, and you can always leave out the meat for a vegetarian dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,253 cal. | (107 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.9 g | (86 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,205 mg | (30 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 283 mg | (94 %) | ||
| Iron | 7.9 mg | (53 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 29.8 g | |||
| Uric acid | 336 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Non-stick pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Fine grater, 1 Whisk, 1 Small knife, 1 Casserole dish
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente.
2.
Heat the butter in a pan and quickly fry the bacon. Add the leek and the garlic and fry for a few minutes.
3.
Mix the pasta with the bacon and leeks, season with ground black pepper and serve sprinkled with Parmesan cheese and chopped basil.
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