Lemon Soup with Chicken, Potatoes and Bean Sprouts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
213
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 20.97 g | (21 %) | ||
| Fat | 4.26 g | (4 %) | ||
| Carbohydrates | 22.46 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.29 g | (8 %) |
more nutritional values
| Vitamin A | 396.51 mg | (49,564 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 11.38 mg | (95 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 65.71 μg | (22 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 0.88 μg | (2 %) | ||
| Vitamin B₁₂ | 0.17 μg | (6 %) | ||
| Vitamin C | 17.73 mg | (19 %) | ||
| Potassium | 448.78 mg | (11 %) | ||
| Calcium | 62.9 mg | (6 %) | ||
| Magnesium | 45.19 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 0.5 μg | (0 %) | ||
| Zinc | 1.04 mg | (13 %) | ||
| Saturated fatty acids | 0.75 g | |||
| Cholesterol | 47.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 l Chicken broth
- 200 grams Chicken breasts
- 100 grams Sweet potato
- 100 grams scallions
- 1 garlic clove
- 4 Tbsps lemon juice
- 1 tsp Lemon peel
- 1 Tbsp Turmeric
- 2 tsps ground coriander
- salt
- 50 grams Glass noodles
- 100 grams soybean sprout
- 1 bunch cilantro
- ½ red Pepperoncini
- 2 lemons
Preparation steps
1.
Bring chicken broth to a boil. Cut chicken breasts into thin strips. Peel potatoes, cut into thin slices. Rinse and dry scallions, cut into thin rings. Peel garlic and chop finely. Add everything together with lemon zest and spices to the broth and simmer for 10 minutes.
2.
Soak glass noodles in a bowl og hot water according to package instructions. Drain, cut with scissors into bite-sized pieces.
3.
Combine glass noodles with bean sprouts, cilantro leaves, cut chile peppers, and quartered lemon slices. Add to chicken soup. Pour into bowls and serve.
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